Feel It. Heal It. Amplify it.

Support for the high achievers ready to slow down and thrive.

The privilege of a lifetime is to become who you truly are.

Carl Jung

You’ve been the strong one. The capable one. Holding it all together while quietly unraveling inside. You know how to show up for everyone else, but who’s holding space for you? At Amplify Mind Body, we offer more than therapy. We create a sanctuary, judgment-free, soul-deep, and built for high-functioning, overextended humans who’ve been surviving more than living.

Here, healing is layered.

You’ll reconnect with yourself in ways that feel honest. You’ll regulate what’s been running beneath the surface. You’ll rebuild the inner foundation that burnout tried to erase. Our trauma-informed, holistic wellness practices are designed to see all of you, not just the parts that learned how to cope.

Healing happens in layers, not leaps. This space meets you in your now, whether you're just beginning or deep in the work of becoming.

  • Let go of the mask. So many of us are performing wellness while secretly struggling.

    This layer is about gently returning to yourself, beneath the roles, the coping, and the pressure to appear “okay.”

    Through safe, guided practices, you’ll begin to reconnect with your body, your truth, and the parts of you that have been quiet just to survive.

    You’ll name what’s real. You’ll feel what’s been buried. Because healing begins with honesty, held in compassion.

  • Reconnect to the self you’ve had to put away. Burnout, anxiety, and overfunctioning don’t just exhaust us they disconnect us from our truth.

    This layer invites you back into your body, your values, your voice, and your worth.You’ll begin to reclaim what ease feels like. What joy feels like. What it means to trust your own pace again.

    You are not broken. You are returning to yourself with power, presence, and permission.

  • Rewire your nervous system, thoughts, and behaviors. This is where healing becomes sustainable and embodied.

    With the support of trauma-informed therapy, somatic tools, and mindful integration, you’ll begin to interrupt old cycles and create new patterns.

    Patterns rooted in regulation, resilience, and choice. This time, the change sticks because it lives in your body, not just your mind.

    This time, the change sticks because it’s embodied.

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Support That Moves With You

Some seasons call for structure. Others ask for softness. Our services are designed to meet you in the moment and evolve with you. Whether you’re seeking therapy, coaching, or embodied support, we’ll walk with you, at your pace, in your rhythm.

  • Therapy

    A safe space to process, heal, & grow. Our trauma-informed therapy supports you in navigating anxiety, burnout, grief, and past wounds while building emotional regulation, clarity, and self-trust.

  • Somatic Coaching

    Coaching that speaks to your body, not just your mind. This work blends nervous system awareness, embodiment practices, and intentional reflection to help you shift patterns, set boundaries, and move forward from a place of alignment, not survival.

  • Gather and Hold

    A restorative space for healing in the community. These trauma-informed circles offer gentle structure, emotional presence, and shared reflection. Whether you're navigating burnout, grief, identity shifts, or simply longing to feel less alone, this is where you come to be witnessed, not rushed. We gather. We hold. And we heal together.

  • Yoga & Breathwork Sessions

    Movement and breath as medicine. These practices are slow, intentional, and accessible, designed to support nervous system regulation, emotional release, and reconnection to the body. Whether you’re new to the mat or returning after burnout, each session invites you to soften, notice, and come home to yourself.

I’m in the Curiosity Phase

I’m exploring gentle ways to support my nervous system, mindset, and well-being at my own pace, in my own time.

I’m Ready to Come Back to Myself

I want to feel more connected, more regulated, and more me. Not sure where to begin?

Take the “Which Support Is Right for Me?” quiz and receive a personalized recommendation based on your needs, nervous system, and goals.

Nicole’s Why

Healing Isn’t Just What I Do, It’s What I Live

As a trauma-informed therapist and holistic practitioner, I created Amplify Mind Body as a response to what so many of us carry quietly: the weight of being overworked, under-supported, and out of sync with ourselves.

This space exists to help you come back into rhythm with your body, your breath, and your truth, layer by layer. Whether you're unmasking long-held patterns or stepping into a version of you that feels more whole, I’m not here to fix you, I’m here to walk beside you.

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Be the First to Know About New Circles, Retreats & Healing Events

Join the community to get early invites, soulful tools, and supportive experiences to help you reconnect.

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FREEBIE ALERT

So many of us are holding it all together showing up, getting things done, performing wellness while quietly feeling disconnected and overwhelmed.

True self-care isn’t bubble baths and checklists. It’s about learning to listen inward, regulate what’s rising beneath the surface, and respond to your real needs with compassion, not perfection. This free guide was created for the overfunctioners, the quietly anxious, and the emotionally fatigued. You’ll walk through gentle, step-by-step practices that help you come back to yourself, not in a leap, but in layers. It’s a starting point to explore what self-care looks like when it’s rooted in safety, not survival.