Make Healing a Habit
It’s time to say yes to the version of you that’s been waiting.
The Work: Explore. Embody. Empower.
is a 6-week in-person (Richmond, VA) and virtual group experience designed to help you reconnect with your body, regulate your nervous system, and build daily practices that actually stick.
This is not another lecture-style wellness series — it’s a space for real learning, real embodiment, and real connection. Each week offers tools, conversation, and community that help you understand your body’s language and respond with care instead of control.
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You’ve read the books, listened to the podcasts, and done the talk therapy but you still feel disconnected from your body’s cues.
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You crave calm, presence, and self-trust, but it feels like your nervous system is always running a little too fast.
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You know there’s more to healing than thinking about it you’re ready to feel it, live it, and embody it.
If you nodded along to any of these, you’re in the right place.The Work was created for people who are ready to practice what they’ve been learning to move from understanding to integration, from awareness to embodiment.
What In It For You?
This a space for real learning, real embodiment, and real connection. Each week offers tools, conversation, and community that help you understand your body’s language and respond with care instead of control.
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75-minute live gatherings blending education, practice, and reflection.
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Each week builds intentionally, from awareness to embodiment to empowerment.
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Learn grounding, breathwork, and nervous system regulation tools for real-life use.
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Gentle journaling and reflection to help you embody what you learn between sessions.
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Connect with like-minded participants in a safe, judgment-free space for growth.
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Access resources you can use to regulate, reset, and stay connected beyond the program.
Ready to get started?
At $299, you don’t need to have it all figured out, you just need a place to begin. Join The Work: Explore. Embody. Empower. and learn how to turn awareness into practice, one embodied step at a time.
Limited in-person availability (Richmond, VA) starting Nov. 1st @ 9 am, with virtual spots at 11am.
Nicole Garland
Founder
I believe healing isn’t a trend, it’s a remembering.
My work is rooted in helping people return to themselves, to their breath, their body, and their truth. I’ve spent years guiding others to slow down, release survival mode, and reconnect with the parts of themselves that have been waiting to be seen.
I don’t teach from the sidelines, I live this work. Every breath practice, sound vibration, and moment of stillness I share has been part of my own healing. What drives me isn’t perfection, it’s presence. Watching people come home to their bodies and find peace in their own rhythm is what keeps me devoted to this path.
Professionally, I bring over 20 years in the healing arts as a Licensed Clinical Social Worker, EMDR therapist, yoga and meditation teacher, breathwork facilitator, and sound healer.
All of those pieces come together here, in this work, this community, and this practice of becoming whole again.
Group Participant
